Souper S. is our model cook, and she will give you one recipe of her own every week. Healthy, easy and delicious; try this at home!

Fruit Salad
Indulge in a delicious sweet desert without the calories by whipping up this quick, easy and oh so tasty fruit salad. Filled with vitamins and nutrients it’s a great way to keep up with your 5 a day without resorting to a boring plain apple or banana. The added mint in the syrup really gives it a fresh taste and upgrades the dish to make it that little bit more special and tasty!

Ingredients 200g caster sugar 1 teacup of water A bunch of pineapple mint, finely chopped 1kg of mixed fruit, like melon, pineapple, green seedless grapes, lychees, , strawberries, blueberries or cherries

Method
1. Place the sugar and a teacup of water in a saucepan and heat up. Stir until the sugar dissolves. For a fresher flavour, add half a bunch of whole pineapple mint stems to the hot syrup and leave to infuse until cool.

2. When the syrup has cooled down, remove the stems and add the peeled and chopped fruit. Chill well and add half a bunch of picked pineapple mint leaves to garnish.

Nutritional Information
125K Calories, fat 0.1g, and carbohydrate 32.5g.

Posted by: Souper S.