Souper S. is our model cook, and she will give you one recipe of her own every week. Healthy, easy and delicious; try this at home!

Autumn Apples
Enjoy crisp autumn nights with sweet and sticky bonfire apples. These are a great treat for a social occasion, cook them outside over a fire or barbecue for a great Halloween or bonfire night snack. Quick and easy with 0 fat they are a real winner!

Ingredients (multiply by the number of guests you have) 1 Bramley, Cox's or Royal Gala apple, cored 1 tablespoon of soft dark brown sugar 1/4 teaspoon ground cinnamon A few walnuts (optional)

Method
1. Fill the core of the apple with the brown sugar, nuts and cinnamon. Wrap each apple in a large piece of tin foil, twisting the extra foil into a tail for a handle.

2. Place the apple in he coals of a fire or barbecue and let cook for 5 to 10 minutes, until softened. Remove and unwrap. Be careful of the hot sugar!

Nutritional Information
113.2 Calories, fat 0g, salt 6.8g and protein 0.4g.

Posted by: Souper S.